Have you ever wondered what gives you the strength to power through tough workouts? The energy to tackle your day, and the confidence to feel like your own hero everyday? It is the "King of Hormones"- Testosterone.
It is the driving force behind muscle growth, energy levels, mood stability, and sex life. It also keeps your heart healthier and enables better blood circulation. The testicles in men are the main producers of testosterone. Women also produce some testosterone in their ovaries but in much smaller amount as compared to men.
Why Testosterone is important?
You must wonder why Testosterone is important for males? Testosterone is the key sex hormone for males, which plays a vital role in their growth and the development of masculine features. The production of testosterone increases during puberty and starts to decline after the age of 30. In men, a balanced level of testosterone becomes crucial for the following reasons:
- Sperm production
- Producing new red blood cells
- To keep bones and muscles strong
- To boost libido (sex drive)
When testosterone levels are low, it can lead to a decrease in sex drive, reduced energy, weight gain, feelings of depression, less body hair, and thinner bones, among other issues. Typically, the normal range for testosterone in men is between 270 and 1070 ng/dL, with an average level of around 679 ng/dL.
Reference Link: https://www.medicinenet.com/high_and_low_testosterone_levels_in_men/views.htm
5 Best Supplements to Increase Testosterone Levels
So, how can you ensure to keep your testosterone levels in check? While exercising and lifting weights along with the right food can be some of the effective level boosters, here are some of the best supplements for increasing testosterone levels.
1. Fenugreek
It is a popular herb found in every Indian household and is commonly used to enhance flavour in different cuisines. It has various benefits with one of them being a supplement for testosterone-boosting. As per studies, daily consumption of 500-600 mg of Fenugreek can be helpful in increasing the testosterone levels.
Amocare’s Pleasure Pulse gummies consist of Fenugreek as one of its key ingredients which will help you boost your testosterone levels naturally. Just consuming 1 Amocare’s Pleasure Pulse gummy a day will improve your testosterone levels, keep your sexual desires up and ensure better muscle growth. You can purchase Amocare’s Pleasure Pulse natural testosterone booster gummies from Amocare’s website
2. Ashwagandha
It is a herb traditionally used in Ayurvedic medicine, which helps the body in managing stress. According to the research, Ashwagandha can be useful in addressing the symptoms of low testosterone levels. Saying that it is wise to consume the proper dosage under the guidance of any medical expert.
Ashwagandha is one of the leading ingredients in Amocare’s Happy Place gummies which is one of the best de-stress gummies in India right now. It helps in lowering stress and anxiety levels upon consuming just 2 gummies a day.
3. Ginger
Again one of the most common spices used mostly in Indian foods to add an aromatic flavor for the dish to taste even better. The healing properties of ginger help in weight loss, and digestion and are also considered effective in enhancing testosterone levels through its antioxidant contents.
4. Vitamin D
While it is a known fact that Vitamin D helps in regulating calcium in the body, along with keeping the bones, teeth and muscle healthy, research also suggests that adequate levels of vitamin D can help in maintaining the levels of testosterone.
Amocare’s Happy Place gummies are rich in Vitamin D content and are one of the best de-stress gummies out there to tackle your stress and anxiety issues naturally.
5. Ginseng
Ginseng is a herb that contains a good amount of oxidants. It has various benefits, one of them being stress suppressing. Some research suggests that It may be useful for erectile dysfunction by decreasing stress in tissues.
While supplements can help boost testosterone levels, it's really important to lead a healthy lifestyle. Eat a balanced diet, exercise regularly, get enough sleep, and manage your stress. Also, don't forget to consult with a healthcare professional before you start any new supplements.
